Ultimate Bundle | E-Book

This Bundle Includes:

1. Think Thin, Be Thin (Value 24.95$)
2. Mediterranean 101 (Value 14.95$)
3. Savor The Mediterranean (Value 14.95$)
4. Mindset Journal Prompts (Value 9.95$)

Think Thin, Be Thin

"Think Thin, Be Thin” is a groundbreaking guide that reveals the secrets to successful weight loss. With its unique approach, this book goes beyond traditional diets and exercise routines to explore the power of positive thinking and mindfulness in achieving a healthier body and happier life. Discover how to transform your relationship with food, break free from emotional eating, and create new habits that will support your weight loss goals. With inspiring stories and practical tools, this book offers a comprehensive and holistic approach to weight loss that will help you shed those extra pounds for good. Whether you're a seasoned dieter or just starting on your weight loss journey, this book is the ultimate guide to reaching your goals and living the life you deserve.

Mediterranean 101

You will learn everything you need to know about the Mediterranean diet and how it can benefit your health. Discover the origins and history of this time-tested way of eating, as well as the key principles and components that make it so effective. With detailed explanations and practical advice, you'll learn how to incorporate key Mediterranean diet foods such as olive oil, fish, fruits, vegetables, whole grains, and legumes into your meals, and how to consume dairy and eggs in moderation.

Our step-by-step guide will show you how to start a Mediterranean diet and stick to it, with 5 meal plans for breakfast, lunch, and dinner that adhere to the principles of this healthy eating pattern. Plus, you'll get tips for eating out while following the Mediterranean diet and how it compares to other popular diets in terms of health benefits and sustainability.

If you're a vegetarian or vegan, you'll find valuable information on how to adapt the Mediterranean diet to your plant-based lifestyle, including recommended sources of protein, healthy fats, and other key nutrients. With this book, you'll have all the tools and knowledge you need to live a healthier, more vibrant life through the power of the Mediterranean diet.

Savor The Mediterranean

Discover the delicious and healthy flavors of the Mediterranean with our collection of 21 recipes for breakfast, lunch, and dinner. Packed with nutritious ingredients and easy-to-follow instructions, this ebook is your guide to a healthy and flavorful diet. Each recipe includes detailed nutrition facts, making it easy to track your intake and stay on track. Whether you're new to the Mediterranean diet or a seasoned pro, these recipes will delight your taste buds and nourish your body.

Mindset Journal Prompts

Unlock your full potential and cultivate a positive mindset with this comprehensive journal prompts book. Divided into ten sections, it offers thought-provoking prompts that will guide you towards self-discovery, personal growth, and a happier, more fulfilling life. Whether you're looking to set goals, practice self-care, or overcome negative thinking, this book will help you develop a positive mindset and live your best life.