Weight Loss Motivational Quotes

I know that it can be tough to stay motivated and on track, when you're on a weight loss journey. Sometimes, a little bit of inspiration is all it takes to keep going. That's why we've compiled this list of 30 original quotes about weight loss to help keep you motivated and focused on your goals.

And the best part?

You can print these quotes out and put them up in places where you'll see them often, your bathroom mirror, your refrigerator, your desk at work, or anywhere that will remind you of your commitment to your health and wellness.

Use these quotes as a daily reminder that you're capable of amazing things and that every step you take towards your goals is a step in the right direction.

So go ahead, print them out, and let these quotes be your motivation on your weight loss journey.

Motivational Quotes:

  1. Don't let your cravings be your master. Take control and let your willpower reign.
  2. Believe in yourself and your ability to shed the weight. You're stronger than any temptation.
  3. Every step you take towards your weight loss goals is a step towards a happier, healthier you.
  4. The journey may be tough, but the destination is worth it. Keep pushing forward.
  5. Focus on progress, not perfection. Every small victory is a step in the right direction.
  6. Don't let setbacks discourage you. Use them as fuel to ignite your determination.
  7. Remember, weight loss is a marathon, not a sprint. Pace yourself and stay committed.
  8. Believe that you can do it, and you're halfway there. The rest is up to you.
  9. You didn't gain the weight overnight, so you won't lose it overnight. Patience and perseverance are key.
  10. It's not about the number on the scale, it's about the way you feel. Strive for health, not just weight loss.
  11. The only way to lose weight is to start. Take that first step today.
  12. Your body is capable of amazing things. Believe in yourself and what you can achieve.
  13. Don't wait for tomorrow to start your weight loss journey. The time to begin is now.
  14. A little progress each day adds up to big results. Keep going!
  15. Success is not final, failure is not fatal: it is the courage to continue that counts.
  16. Small changes can make a big difference. Start with one healthy habit and build from there.
  17. You can't outrun a bad diet. Focus on nourishing your mind with positive thoughts, and your body with healthy, whole foods.
  18. The journey may be long, but the destination is worth it. Stay strong and keep pushing forward.
  19. Don't let a bad day or setback derail your progress. Get back on track and keep going.
  20. Your health is your greatest asset. Invest in it daily through healthy habits and choices.
  21. The only bad workout is the one you didn't do. Make time for exercise and movement every day.
  22. Change happens when the pain of staying the same is greater than the pain of change.
  23. No one said it would be easy, but it will be worth it. Keep going!
  24. Believe in yourself and your ability to make positive changes. You're capable of amazing things.
  25. Don't let the scale define you. You're more than a number - focus on how you feel and your overall health.
  26. Losing weight is not a punishment, it's a reward. Embrace the journey and celebrate your progress.
  27. Remember why you started and let that be your motivation to keep going.
  28. The difference between who you are and who you want to be is what you do.
  29. Don't give up on your goals just because progress is slow. Keep going - slow progress is still progress."
  30. Make yourself a priority. Your health and well-being are worth the effort.